Frequently Asked Questions

How can I tell if my child is experiencing anxiety &/or depression?

A: Recognizing anxiety and depression in children can be challenging, as their signs may differ from those in adults. Here are some signs to look for:

Signs of Anxiety:

• Excessive worrying about various things, such as school or friends.

• Avoiding certain situations or activities.

• Physical complaints like headaches or stomachaches without a clear cause.

• Difficulty sleeping or frequent nightmares.

• Restlessness, irritability, or trouble concentrating.

• Becoming more clingy, especially in younger children.

• A strong desire for perfection, with fear of making mistakes.

Signs of Depression:

• Persistent sadness or tearfulness.

• Loss of interest in activities they once enjoyed.

• Significant changes in appetite, either eating more or less.

• Unusual tiredness or lack of energy.

• Irritability or frequent frustration.

• Withdrawing from family, friends, and social activities.

• Expressing feelings of worthlessness or guilt.

• Difficulty concentrating or making decisions.

• Physical complaints like headaches or stomachaches.

• In severe cases, talking about death or expressing thoughts of self-harm.

If you notice these signs, especially if they persist or worsen, it’s important to seek help from a mental health professional who also specializes in working with children. Early intervention can make a significant difference.

How can I recognize if I'm experiencing depression?

• Persistent feelings of hopelessness, worthlessness, or helplessness.

• A noticeable loss of interest or pleasure in hobbies and activities you once enjoyed.

• Ongoing fatigue, lack of energy, or a general sense of being slowed down.

• Difficulty concentrating, remembering things, or making decisions.

How can I tell if I'm experiencing anxiety?

• Persistent worry or fear that feels difficult to control.

• Physical symptoms like a racing heart, sweating, or trembling.

• Feeling restless, tense, or on edge.

• Trouble concentrating or finding it hard to relax.

How can I tell if I'm experiencing PTSD?

• Recurrent, distressing memories or nightmares of a traumatic event.

• Avoiding places, people, or activities that remind you of the trauma.

• Feeling constantly on edge, easily startled, or irritable.

• Experiencing negative changes in mood, such as feeling detached or hopeless.

How can I tell if I'm experiencing ADHD symptoms?

• Difficulty staying focused or easily distracted.

• Frequent forgetfulness or losing things.

• Struggling to complete tasks or follow through on instructions.

• Feeling restless, fidgety, or constantly on the go.

How can I tell if I have an addiction problem?

• Feeling a strong, uncontrollable urge to use a substance or engage in a behavior.

• Needing more of the substance or activity to get the same effect.

• Continuing use despite negative consequences on your health, relationships, or responsibilities.

• Experiencing withdrawal symptoms when trying to stop or cut back.

Contact Us

If you're experiencing any of these symptoms or other mental health concerns, don't hesitate to reach out.

Mind Over Matters is a holistic mental health practice offering compassionate care through psychiatry and counseling. We are passionate about empowering individuals to achieve mental and emotional well-being in a supportive, spiritually inclusive environment.

Contact us today to start your journey toward a healthier, better you.